Weekend workouts were uneventful and I didn’t write them down. Im lazy and don’t want to post them right now, lol.
6x 45m hill sprints> rest 1 min> 6 hurdle hops> rest 6 min
Powercleans 3×3 @ 235
skips for distance 2×6
RDLs 4×5 @ 285
resisted hip flexor work
also its cold as friggin hell already