I love stressful weeks at work. The kids were ridiculously rowdy, angry, violent, etc. These were the weeks that people warned me about working with special education that burn people out…now I know why!
Nov 1st
Am-4×3 powercleans- 1×225, 3×235
3×3 sets of hurdle hops
4×3 RDL’s @ 305
Single hop shot throws (the usual shot varieties)
Pm-5×60m hill (low grade)
2x skips for distance
3×10 hanging leg lifts