Reply To:Josh Hurlebaus’ 400m training journal

    Participant
    Josh Hurlebaus on November 8, 2009 at 5:19 pm #91093

    Today’s workout

    AM-
    Powercleans- 2×3@235, 2×2@255
    hurdle hops- 4×3
    ATG Squats- 2×4@265, 2×3@285
    Elastic shot throws

    PM-
    2x50m
    2x30m skips for distance
    2x50m
    2x5broad
    3×10 weighted hanging leg lifts