That is why I would like to discuss the pros and cons and the similarities in all 3 modalities…Jumps squats, drop squats, and oly. lifts. Do they all create the same training effect? I'm not so sure. I see oly. lifts and drop squats having more similarities because of the higher loads being used as comapred to the jumps squat. This also depends if a reset is being used on the jump squats and drop squats.