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    You are at:Home»Forums»Training & Conditioning Discussion»Strength & Conditioning»jump squats, heavy or light»Reply To:jump squats, heavy or light

    Reply To:jump squats, heavy or light

    Participant
    Miele-Scott on December 9, 2009 at 3:21 am #92252

    I have only ever used one version, getting fully into the air but I have seen another version quite a bit heavier where you don’t actually leave the ground but the heels do come up [plan was to experiment a bit with that this indoor season].

    quote]

    I use the version you plan to experiment with.. i usually start jump squats with 315 lbs while holding it in a squat position for a second.. then explode out and then reset which is almost as quick as me using 225. I guesse i use alot heavier then everyone thats commented so far at about 70-75% of my max. Usually this is after doing a few normal squats of 405 as well.

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