Todays workout
Warm up
6×300 @50-52 secs
Cool down, stretch..
Push ups 5×20
Abs
Slowly getting back into things.. Back feels good, my legs feel better than ever but I dont want to push anything now, I got months before the season and I want to get things down right this time.. After the 300s I about died.. First time running in a month haha. All in all im glad to be back on the track! Looking forward to this season!