[utfootball4]

utfootball4 on February 28, 2007 at 5:01 am #62976

[quote author="Richard_703" date="1172614888"]
I'm already doing the 1-arm snatches, but I'll give these a try. I guess I'll find out about the poundages.

Start with a 40 pound DB.
[/quote]

how often do u use this drill?