[i]Originally posted by mike[/i]
I'm with Phoenix on the longer warmup periods and yes, I'd incorporate the circuits in the fall and then again after the indoor season for a meso and only use them occassionally in the comp phase. I would personally never leave out GS based on the time of the year.
When you say meso, you mean like my 3 hard/1 easy week cycle, correct?
As for when to use them, what days do they take the place of (speed end./special/tempo)?