Today Strenth & Acc
I did two laps around 12 the soccer field,strech…
7*30m with 3-4min recovery my best was 4.1.
Than the Strength training :
Leg Press:
3*10 @70kg
Bench:
2*10 @42.5kg
1*10 @45kg
Leg Curl :
3*10 @25kg
Military press:
3*10 @ (22,22,22)kg
Barbell reverse curl:
3*10 @ (27,27,27)kg
Wide grip pull down:
3*10@ (110,120,120)lbs