I did two laps,strech…
4*60m with 3-4min recovery my best was 7.5 🙁 .
Did some 10s too most of them 1.82 and two of them were 1.70 and 1.79.
Than the Strength training :
Bench:
3*10 @45kg
Military press:
3*10 @ (22,22,22)kg
Situps:
3*30
Leg Press:
3*10 @70kg(I felt a pain on my head I think all the blood went down to my legs,I was so close to the thing so it was like deep squat,any ways I stopped after this…)
………………………………………………………….Stupid week…………………