Today was great.
I did 2 lap warmup,some accelerations,jumps and strech…
Than i timed my 100 …my start was slow but my finish was strong i did it in 12.43 improving from 12.79 cool:spin:
My speed is coming back, and I still belive I can do 11.5 with my last speed, and I will do it before the end of this month for sure,I just need to get my technique back again. May god help me…:yes:
:roll::rolleyes:I will buy some ice cream for my self …good job!