Reply To:Kyle’s No Nonsense Training

    Participant
    Kyle Uptmore on June 15, 2011 at 4:03 am #108628

    Tuesday, 6.14.11

    Speed Bench – 6 x 3, 140lbs
    Split Jerk – 3 x 3, 165, 175, 185
    Reverse Pullups – 2-2-2 tempo, 2 x 10, BW
    JM Press + Hammer Curls – 2 x 10
    Decline Situps – 2 x 15