Reply To:Kyle’s No Nonsense Training

    Participant
    Kyle Uptmore on June 22, 2011 at 11:15 am #108721

    Tuesday, 6.21.11

    Depth Drop Pushup – 3 x 5
    Speed Bench – 5 x 3, 155
    Split Jerk – 3 x 3, 175
    Reverse Pullups – (2-2-2), 3 x 8, BW
    JM Press + Hammer Curls – 3 x 10
    Front/Side Plank – 2 x 30sec