[quote author="utfootball4" date="1308901322"][quote author="Kyle Uptmore" date="1308901204"][quote author="utfootball4" date="1308898656"]Kool – maybe 275 soon??
Yep, Bring it on!
I got the workouts too btw. Looking forward to starting them next week.[/quote]
Those ecc bench press are tough….[/quote]
Ya 6 sec ecc doesn’t sound too easy lol.
Could you explain the Upperbody MB circuit acronyms when you get a chance? UB Mb circuit 25x(CP-OH-ST-UH) 3×100[/quote]
It will teach you how to lower the bar with your back. chest pass- oh pass- shot toss- underhand toss or scoop toss.