Friday, 6.24.11
Bench – 3 x 3, 205, 215, 235
Seated Row (2sec ecc) – 3 x 10
A1). Lat Pulldown – 3 x 10
A2). Lying Lateral Raise – 3 x 8 (4sec ecc) 15LB DB
B1). Tricep Ext – 3 x 20
B2). DB Zottman Curl – 3 x 10
Decline Situps – 2 x 20
Lying lateral raises were tough today…