Thursday, 7.28.11
Hill Sprints – 10 x 15m
BLF+OHB x 5, 12lb shot
Depth Jumps – 2 x 5, 18″ box, 3min rest
Power Snatch – 115 x 3, 135 x 3, 150 x 3, 150 x 2 (missed 3rd), 140 x 3
Power Snatch Pull – 3 x 4, 160
DB Reactive Jump Squat – 3 x 8, 40lb DB’s
GHR – 3 x 5
BLF x 8, 12lb ball
Ever since my technique improved, my snatch has gotten a little weaker. The opposite of what I expected. I’m having a hard time balancing the snatch overhead. I might go see a good coach to help fix this.