Thursday, 7.14.11
Hop OHB, Hop BLF – 5x
Power Snatch – 105 x 5, 115 x 5, 125 x 5, 145 x 3, 135 x 3
Power Snatch Pull – 3 x 5, 145
Pause Squat – 120 x 6, 160 x 3, 3 x 6 w/ 205
DB Split Squat – 2 x 12, 45lbs
A1). RDL (4-1-1) – 3 x 6, 205lbs
A2). Hanging Leg Raises – 3 x 10
OHB, BLF x 5
Tough one today. Ever since my internal hip rotation flexibility improved, I’m able to sit down lower at the bottom position of the snatch and my back no longer rounds. This also sets up the pull better, as I’m finally bumping the bar hard at the hips and am finishing with the pull now. As long as I stay patient and stay over the bar as long as possible I will do well. I expect some PRs when I max out the snatch in 3-4 weeks.