Monday, 11-29-10
Incline Bench – 5 x 5, 175
Pullups – 3 x 10
A). Bent over lateral raises – 4 x 8
B). BB Curls – 4 x 8
C). Rope Pressdown – 4 x 8
Front/Side Planks – 2 x 30sec
15min on elliptical
Hamstrings are still pretty sore from Friday and Saturday.