EMS Session 4
Hamstrings – 10 x 5sec on/55sec off in GM position Worked up to 65 again.
Left Glute – 10 x 5sec on/55sec off in Full Squat position. Neurotrac unit stopped working for some reason so I used my old EMS 7500 at max power.
After reading over the EMS section on the CFTS, I decided that I should try to fix my glute muscle imbalance. In a single leg straight leg glute bridge, I can easily hold it with my right leg. My left leg starts to give out after 10sec, and my left hamstring starts to compensate when this happens. Time to fix this issue that I’ve had for a long time. This is probably the reason why I have issues with performing Dan’s Pedestal GS circuit.