Reply To:Kyle’s No Nonsense Training

    Participant
    Kyle Uptmore on May 26, 2011 at 8:06 am #108274

    Wednesday, 5.25.11

    A1)Bench – 4 x 6, 190
    A2)T-Bar Rows – 4 x 8, 90lbs of plates
    BB Circuit – 3x
    Decline Situps – 2 x 15
    High Pulley Standing SC – 2 x 8
    ISO Leans – 2 x 45sec

    Pretty tired from yesterday…