Reply To:Kyle’s No Nonsense Training

    Participant
    utfootball4 on May 28, 2011 at 11:35 pm #108314

    [b]Session 5, Friday 5.27.11[/b]

    Shot Throws – 4 x 3, 14.55 best
    Hang Clean Above Knee – 135 x 3, 155 x 3, 175 x 3, 185 x 2, 185 x 2, 195 x 2, 195 x 2, 200 x 2 (8 total sets)
    Back Squat – 320 (90%) x 3, 335 (95%) x 2, 355 (100%) x 1, 325 (92%) x 3, 345 (97%) x 2, 365 (102%) x 1
    RDL – 225 x 6, 245 x 6, 255 x 6, 265 x 6

    Good day today. I’ve definitely gotten stronger since the summer has started. 365 was super easy, probably could have done it 3x. Still far from my old strength that I need to surpass!

    If 102 was super easy I would have kept going.. You could always unload for 4 days then test or unload for a week then go into the next max strength block.