Friday, 7.1.11
Upperbody MB Circuit – 3 x 25 (Chest Pass, Overhead Throw, Shot Throw, Underhand Throw)
Pushups Plus – 3 x 10
ISO Bottom pushup position hold – 3 x 20sec
ECC Bench Press (6-x-x) – 6 x 95, 3 x 125, 3 x 5 w/ 155
A1). Mad Back Circuit: 2x
Supine Pullups – 6x, 25lbs
Lat Pullodwn Pronated – 8x
Inverted Row – 10x
A2). JM Press – 3 x 8
B1). Lyng Lateral Raise (4-1-1) – 3 x 10
B2). Grip Roller – 3 x 5
Ecc bench was tough when you’re trying to push with a lot of force, but finished it all. UT – got your PM for next week, the squat (3×3, 92.5%) on Monday will be a good indicator on how things will be for week 3.