Thursday, 7.7.11
Hop+OHB/BLF – 5x, 12lb mb
Power Snatch – 95 x 5, 105 x 5, 115 x 5, 125 x 5, 115 x 5
Power Snatch Pull – 3 x 5, 130lbs
Pause Squat (1-3-x) – 120 x 6, 165 x 3, 3 x 5 w/ 205
DB Split Squat (4-1-1) – 3 x 10, 45’s
A1). RDL (2-1-1) – 3 x 8
A2). Hanging Leg Raise – 3 x 10
BLF/OHB x 5, 12lb mb
~ 5hrs later
EMS Hamstrings – 10 x 5on/55 off. Worked up to 80%
A fellow forum member met up with me at my hometown to let me borrow his EMS unit since I still haven’t sent my broken unit back. It’s the same unit, but I was actualy able to tolerate a lot more power from the EMS today.