Week 4, Monday, 9.5.11
3 x Flying 20m from 20m submax buildup
Power Clean – 4 x 2, 195lbs (80%)
Back Squat – 135 x 5, 225 x 3, 295 x 1, 335 x 2, 345 x 2, 370 x 2
Bench – 135 x 5, 185 x 1, 205 x 1, 220 x 3, 235 x 3
Lat PD – 2 x 8
OHB x 8
Back squat felt real good. If I can do 365 x 3 at the combine this go around, I’ll be pretty happy.