Pfaff also noted new research on short burst activity and applications for aerobic adaptation quality and even lactic acid tolerance. A block start ladder ??? 4-5 x 10m, 20m, 30m, 40m – yields
portable blood lactate values over 16mml. without running over 40 meters! There is a more specific way to train lactate work and keep on the track for short sprint work!
mike, do you know what study Dan was referring to? I would very much like to read it for myself to see where this is coming from. Please either post or forward this article if you can get your hands on it.