Saturday October 3rd
Dynamic Warm Up
Test Day:
10m-1.85 PR….. 5 weeks ago it was 1.95
30m-4.18 PR….. 5 weeks ago it was 4.26
60m-7.35 PR….. 5 weeks ago it was 7.37
100m-11.70 PR for training…. 5 weeks ago it was 11.74
Overall pretty good… 10m was good i thought. The weather wasnt ideal as it was 50degress with a 10-15mph sidewind But im happy i still managed to PR. 5 weeks ago when i tested i had a 10mph tailwind with 80degree weather. So ive improved alot. Too bad i couldnt get a day like that again. Start up training again on monday