Wednesday October 7th
Dynamic Warm Up
6x20m falling start
split run: 50=30+30+30+30=50
Depth Jumps: 5×3
Squat: 5x315lbs, 5x335lbs, 5x340lbs, 5x350lbs, 5x365lbs
Incline Bench: 4x5x155lbs,5x165lbs
Ham Curl: 5x5x40lbs
Bent Over Row: 5x110lbs, 2x5x130lbs, 2x5x140lbs
Overall felt alrite. The falling starts felt good into a headwind. The split runs sucked like usuall and i felt really choppy with turnover. By the time my jumps and lifts came around, I was fried. Im very tired rite now. Tempo day tommorow.