Monday October 12th
Dynamic Warm Up
10x10m, best was 1.87
10x15m, best was 2.46
Standing broad jump: 2×5, best was around 9’1 1/2
Depth Jump into standing broad jump: 2×5, best was around 9’4
5 bound: x5, best was 41ft
Squat: 4×4 at 385lbs
weighted sit ups: 3×8
Overall really good session. The whole workout was indoors due to the snow in october. So the times were actually pretty good for me. The Jumps felt pretty good. The 5 bound was the 1st time ive done that since last year. The squat was huge for me as i did that weight for the all the sets.