Tuesday September 20th
Short warm up w/ hurdle mobility
Lifting recovery Circuit x2 (consisted of 20 various exercises going 30 sec on and 10-15 sec off, light weight)
2min abs (similar to trey hardee’s core circuit on flotrack
supposed to be recovery day, coaches wanted us to go super hard tho on a recovery day, I backed off and made it a recovery day. At one point the coach said “60m left in your race, are you going to give up?” haha i started laughing cuz I am a 60/100 guy. Im really the only short sprinter on team since football guys arnt with us yet, so program is geared more towards 2/4 guys, and i like my recovery ha