Good day today.
4:00 Practice
Therapy Stuff
8.5 miles, first couple easy then into high 6 min pace
Static Stretching
Easy Yoga
Long run but kept up a good tempo so I’m happy. Almost got hit by like 6 cars.
Found out some more about our coach. Apparently he grew up near Jack Daniels(the running author, not the drink) and has been friends with him forever and also seems to have a talked a bit to Nokes about his ideas also. Pretty high credentials, I’d say. I’m going to borrow Lore of Running sometime when I’m not too busy with class. Nokes has some really revolutionary ideas and I would like to see how they pan out.