Guess I didn’t even log about the fall I took on the trail yesterday. Stepped on a root or something and flipped off and twisted my ankle real nice. Ran for 30 more minutes on it with minimal to no pain so I figured I was fine. Got ice afterward but didnt have it checked out at all.
This morning I woke up and it was swollen huge and real limited mobility. Tried to go for the early morning run but 10 mins in it was too painful.
Went to the Training Center and had it looked at. Grade 2 sprain with 2 of the ligaments VERY painful to the touch. They put it in the Gameready for 2 20 minute sessions and had me do some mobility work. Going back in a couple hours for some more Gameready and more work probably.
Nothing at all today, tomorrow tentative.
3:00 Therapy Work
30-45 minutes rolling, massage, partner therapy work.
Coach and I snuck in a 45 minute bike ride behind the trainer’s backs 😉
45 minutes good pace
Horseshoe compression wrap on the ankle currently. I should probably talk to coach about the torsion issues with my right leg. Maybe him and the trainers can figure out the inflexibility or weakness and get me on a plan to help correct it.
This is a big switch for me having staff with actual Exercise Science knowledge.