This week is just training when we want to so I love it.
3:30 Workout
800m Continuous Warmup
Dynamic Flex
3×10 Squats @ 135
Superset:
.3×10 Bench @ 115
.3×10 Rows @ 25
3×6 Power Clean @ 95
Static Stretching
Woah. My body is toasted because I haven’t lifted in so long. Coach is having me lift the distance style for at least a month or so. I’m interested to see how this turns out. If I start putting on too much weight, I’m going to stop.