[Aaron Springer]

Aaron Springer on November 24, 2009 at 11:14 am #91659

First day training for track.

4:00 Workout
6 miles easy
Static Stretching
Weights:
3×6 Power Clean @ 95,105,105
3×10 Squats @ 135,145,145
Superset:
.3×10 Bench @ 115
.3×10 Rows @ 30
3×6 Reverse Hyper
Static Stretching
TP Work

Probably will be sore tomorrow.