Feeling a little off today so I avoided the outside running.
4:00 Workout
20 minute stationary bike
Stretching
25 minute stationary bike
Weights:
3×5 Clean and Jerk @ 115
4×8 DB Bench @ 90
4×8 RDL @ 135,135,155,155
4×8 Lat Pulldown @ 50,75,75,75
Ankle Rehab
Felt pretty tired and generally off today. Weights showed, I struggled with the jerks and RDLs. Was a bit sore today and glutes will be toasted tomorrow.