Easy day today. Weather sucked though, started hailing on the run.
3 Miles (harder than normal)
2×3 Snatch @ 95
3×3 Snatch Balance @ 95,105,115
2×5 Wide Grip Pullup
Weather looks even worse for tomorrow, T-storms all day. But in the weird chance we do have the meet, I’m running 4×1, 1600m, 4×400. Somewhat excited and somewhat nervous to see what I can do in a 1600. Teedo said he’s been wanting me to run it and he’s glad I asked.
Friday looks beautiful for the NCHS invite. Mid-80s and sunny, plus Normal West is running a 3:28 4×400, so I know it will be a good race. I think we can smash them if I come through like I know I can.
Been doing a lot of mental rehearsal lately. Especially after reading that thread on SuperTraining, awesome read. Mainly working on getting out hard for the 400 and the third 200 section of my 800. Which I think is my weakest part. I know it’s not substitute for real pacing work but it gives me measurable amounts of confidence.