Knee feels good.
Original plan was 6 easy miles.
10:00AM Workout
GS Circuit
Extensive Stretching on Hips
4:00PM Workout
5 miles moderate-fast
1 mile cooldown
Static Stretching
Went out and just ran to how I was feeling. Which was pretty booking today. My mind kept trying to convince me to slow down but my body just kept rolling!
I pity all of you sprinters who haven’t experienced a runners high before. 😉