Was really excited for the 2x2x200 runs today. Unfortunately, I left my stop watch as school(which is locked) and figured it would be pointless to run them without timing…
Ahh well, this fartlek probably fit better with this last micro anyways.
3 mile fartlek
Fartlek wasn’t specified intervals, just speed play like it should be. Tired me out good. Glutes are still a tad sore, but I like it. I haven’t been real sore for a while.
Shins were a little sore during the run. No pain though.