Felt lethargic today. More so than yesterday.
800m Warm Up
Brief Ab Circuit
Plyos + Speed Ladder Drills(figured we would be done here so I could get some quality lifting in)
Just kidding; 3 miles
6×1 Clean @ 135
3×5 Bench @ 115,135,135
2×5 Squat @ 155
I’m dead. Shins were ok today, hurt a bit during plyos but the wrap seems to make the pain disappear when we stop.
Hope we don’t do much tomorrow or I won’t feel up to a good run Saturday. Let alone 2.