Didn’t get time to update yesterday. It’s spring break, I try to stay away from my house as much as possible 😛
Thought this workout was going to be easy, was a little off.
Weights(terrible idea to do these first):
6×1 Clean @ 135,135,155,155,155,175f
2×5 Squat @ 225
5,4,3,2 Bench @ 135,155,165,175
3×5 RDL @ 155
5×600 @ 2:00 w/ 3 mins rest
2 Mile CoolDown/Shakeout
Looks easy on paper right? Factor in constant 35mph wind with 45mph gusts and you have yourself a much harder session. A few times I started getting lactic after the first 50 trying to accelerate into the wind.
I’ve had TERRIBLE DOMS on my calves after the meet. Nothing else was even remotely sore but my calves hurt so bad. This confused me endlessly, they still kind of hurt. But more stuff is sore this morning after yesterdays workout.
Bought some nice in-soles for people with flat feet over the weekend. Didn’t have ANY shin pain, usually a track workout like that kills them.