Sore today. Glutes, Hams, Calves and lower back.
800m Warm Up
Dynamic Flex
Hurdle Mobility
Agilities
Plyos/Hurdle Hops/Bounding
4 miles (with the wind. THANK GOD. 40mph this morning)
Ab Circuit
Brief GS Work
Static Stretching
Shins were discomforted during the bounding and such but no stabbing pain. Keep your fingers crossed that these insoles will work.
Soreness is making me angry.