Reply To:Logging Myself

    Member
    Aaron Springer on October 3, 2009 at 9:01 am #89956

    Legs are still dominated today. Stiff and somewhat sore.

    4:00 Workout
    Mile Continuous Warmup
    Dynamic Flex
    25 minutes real easy
    Static Stretching

    Hopefully I’ll be feeling better tomorrow morning and ready to race.