My ankle is messed up good. Huge and purple BUT it doesn’t hurt to run on flat ground. Thank God!
Going up steep hills and running on cambered surfaces hurts a lot though, sticking to the roads for a while.
4:00 Workout
Cold Whirlpool on ankle
66 minutes easy-moderate (~9 miles)
Static Stretching
Soaked the ankle in an ice bucket.
Kept hips forward, low arm carriage the whole time. I’m happy. Wasn’t feeling very good though today, hard to find my rhythm.