Feeling pretty good today. I slept a ton the past few days. 13 hours Friday night, 9 last night with a 2 hour nap this afternoon.
Mile continuous warmup
10x100m @ 800m pace w/ minute walk between
Runs were done barefoot on grass. I love running barefoot so much, it just feels so RIGHT. I would convert to using a VFF shoe or something but I would need to ease into it and don’t want to shell the money.
Calves will probably be sore tomorrow from the barefoot work.