@Matt: I hope to be running a bit next week. My toe still hurts in extreme flexion but I think it should be fine now for running. We’ll have to see. With me running an 800 in our DMR next weekend I hope to get out and at least do a little pace work.
@VCollantes: It’s really a simple exercise I just don’t know the name for. Basically you’re on a decline ab bench with a partner. You come up and your partner throws you a medball which you resist back down then explode up and throw it back. Without any real sprinting lately I thought this would be a good idea to do for my hip flexors and so I’ve thrown it in a few days.
50 minutes easy bike
.4×6 Standing Military @ 65,75,95,100
2×6 Front Squats @ 185
Quads are pretty toasted from all the biking lately so I kept the front squat volume a little low.