20 minuteish run
35 minute bike
30 minutes yoga
Toe was kind of sore after the running. Iced it and it made it hurt worse, yay.
I wrote down my official goals for this season today and handed them to coach.
Continued improvement of aerobic system built from XC
I personally think these are very achievable and I probably set my sights a bit low. But with little to no running for the past 7 weeks I’m not sure what to expect when outdoor comes around. I’d love to hit 2:01-02 range indoor but I’m not sure I’m in the shape for it yet.