Finally found my official time for Saturday. 32:50, so not quite as bad as I thought.
I’m just hoping I have a good mental day for ODACs.
9.5 miles easy
I can definitely tell when I don’t use the Trigger Point rollers for a while. Last time I used them was last Wednesday and on the run today my IT Bands were both feeling pretty tight. Rolling them out was real painful today but I already feel better.