Quick Warm Up
25 minute treadmill run.(Weather sucks)
Felt good. I’m going to go ice my shins, they felt fine on the treadmill but have to keep them in good shape for faster days.
Also I think the reason for my shin splints are because my right foot underpronates, coincidentally my right leg is also the one that feels the majority of the shin splints. I haven’t mentioned this before but I have also had problems with the region between my achilles tendon and calf muscle feeling extremely tight after running.
Is this at all possible or am I just looking for something that isn’t there?