Weights went surprisingly well today. Maybe I have skewed views, but not having lifted for 2 weeks and not lifted heavy for 4, I was surprised I was able to do this.
Cleans 3,3,3,2,2,1,1 @ 115,135,135,155,155,165,165. 165 felt very easy.
Bench 5,5,4,2 @ 115,135,145,155. Rather easy also. Short rests here.
Squats 5,3 @ 225,245. Was planning on doing 5,3,3,2 but out of time.
3 Accels to 80%, 1 to 100%
4,3,2,1 laps of stairs set-up.(Explained a month ago) Hitting under 30s a lap.
Rest was equivalent to the time it took to run the laps.
The final set of 1 lap of the stairs I went full go and had it timed. Last year in late February I was able to run a 23.1. Today I hit 20.9 on my first try. I even tripped on the way down the stairs. Confidence booster right there.
That’s the first day of semi-supervised practice.