Reply To:Long season periodization

    Participant
    utfootball4 on July 23, 2012 at 8:22 am #117327

    What is the problem – you not running indoors etc?

    Higher level athlete:
    3 weeks: Accumulation
    3-1-3: Max strength
    4 weeks: Maint/Power
    3 weeks: Max strength
    2 weeks: Maint/Power
    Start Indoor season