Big respect Nick,
Thanks for that. Figured it would be something like that. I’m unclear on some of what u wrote though.
Firstly, with the 2×3 weeks of MxS and power is there like somewhat of a deload week between them like a 3:1:3 type setup or is it just straight 6 weeks?
Secondly, u said 4-6 weeks indoor/early season/main season. What kind of lifting happens during those times since u didn’t really specify? Some type of maintenance or a continuation or restart of a certain lifting phase? Since I’m sure I’m not supposed to stop lifting at all during those times.